On-line safety and self-defense training. This is the information and techniques taught to over 10,000 class participants. 2/3 of the information is about prevention and avoidance of assaults; 1/3 is about the most effective ways to escape if the worst happens. Over 2 hours of training in 11 segments so you can view it at your convenience.
This 3 hour course provides all the information in the on-line training plus offers one-on-one interaction with the trainers that participants describe as “very empowering”. They experience success practicing the physical moves and develop muscle memory so the moves become reflexive. VIEW OUR CALENDAR OF TRAINING FOR THE TWIN CITIES AREA »
Our goal is to empower women, prevent pain and save lives by getting the Not Me! book and training to as many girls and women as possible. There is no women’s safety and self-defense book that has this much information and the information is illustrated with many photos and visual images.